About me

Hi, I am Karlijn Mutsaerts, certified Nutritionist and Lifestyle Coach. I would love to help you on your way to a fitter and healthier life.

With a background in project management, I've always been about goal setting and "making things happen". Now I focus that same energy on helping people like you create the lifestyle you want.

Over the years, I have learned that proper nutrition, adequate sleep, exercise and relaxation are the basis for feeling good. If one of these factors is out of balance, it directly affects your physical and mental state. But fortunately, it also affects the other way around: if you improve one thing, it also has a positive effect on the others. This is where my passion for a healthy lifestyle began.

I am a firm believer in the 80/20 rule - balance over perfection. Of course I'm a proponent of healthy habits, but I also know how important it is to enjoy yourself once in a while, without guilt. Because let's face it, who wants a life without a little fun; we're allowed to push the edges a little sometimes, right? :)

Of je nu wilt weten hoe je gezonder kunt eten, meer kunt bewegen, beginnen met sporten of beter om kunt gaan met stress—ik ben er om je te adviseren en te motiveren. Samen gaan we aan de slag, op een manier die bij jóu past.

I'd love to hear from you. Any questions? Don't hesitate to contact me.

Karlijn