Lifestyle Coaching

Do you recognize yourself in one or more of the goals below?

You want to feel fitter
You want more energy
You want to eat healthier
You want to lose weight for good
You want to exercise more
You want a better night's sleep
You want less stress and a calmer mind
You want to live a more balanced life

But are you not managing to really get this into your routine?

Then you've come to the right place. At Studio Lemons, the focus is on long-term lifestyle adjustments.

I give you advice on which diet and lifestyle provide for a fit body and energetic head, and give you tools on how to adjust your habits to this in a sustainable way.

But above all, I let you think for yourself, so that we find a way that suits you. After all, that's the only way to make it your lifestyle.

Together we will work to get your goals clear, make a plan and transform your old habits into new ones that fit your goals.

You're going to experience how good a healthy lifestyle feels. Guaranteed.

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How does coaching work?

1. Application

After I receive your application, I will contact you to set a date for the coaching session, which will take place online.

In preparation, I will send you an online intake form and - depending on your goal - an eating diary. This way I can prepare well for our conversation and we can make the most of our coaching session.

2. Coaching session

In our conversation, we will discuss your goals, lifestyle and (eating) habits.

The focus in my coaching is always on knowledge expansion and habit change, in order to make lasting adjustments.

I will provide you with concrete advice and practical tools. You will also receive these in detail by email after the session.

3. Next steps

After our conversation, you will start working with the advice yourself. It's up to you if and when you want to schedule a follow-up session. You are not tied to anything.

Experience shows that for a successful lifestyle change, personal guidance is crucial. So if you really want to learn new habits sustainably, I recommend choosing the Lifestyle package.

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